ReStart your Year with the Year Start Mastery Course for Teachers
Resilience for Educators Amy Bowker Resilience for Educators Amy Bowker

ReStart your Year with the Year Start Mastery Course for Teachers

As the year draws to a close, it's crucial for teachers to reflect on their journey. In my latest post, I share my experiences and the need to prioritize self-care. Let's restart the year with a fresh approach, putting ourselves first to better support our students. Read more about it in the Year Start Mastery Course for Teachers.

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The Power of Mindfulness: Cultivating Resilience and Well-Being for Educators
Resilience for Educators Amy Bowker Resilience for Educators Amy Bowker

The Power of Mindfulness: Cultivating Resilience and Well-Being for Educators

🌈 The Power of Mindfulness: Cultivating Resilience and Well-Being for Educators 🍎 Uncover the secret to overcoming teaching stress! Studies show 61% of educators experience work-related stress, affecting teaching quality and student performance. Dive into quick, simple mindfulness activities anytime, anywhere. Reduce stress by 35% with just 5 minutes daily! Explore effective techniques like deep breathing, mindful walking, and gratitude practice. 🧘‍♀️ Transform your teaching career with mindfulness. Discover long-term effects on well-being, stress reduction, emotional regulation, and resilience. Embrace a healthier, more fulfilling path in education. 🍏 Check the full guide on our blog! Link in bio. #MindfulTeaching #TeacherResilience #WellBeing

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Teacher Burnout: How to Find Balance and Purpose in a Challenging Career
Resilience for Educators Amy Bowker Resilience for Educators Amy Bowker

Teacher Burnout: How to Find Balance and Purpose in a Challenging Career

📚 Teacher Burnout is on the rise, and it's time to address it. In this post, we're diving into the challenges educators face, from increased workloads to declining mental health. Discover the keys to balance, self-care, and finding your educator purpose. Let's break the cycle and prioritize our well-being! 💪🏽🍃 #TeacherWellness #EducatorPurpose

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